SportSingapore Get Active Questionnaire
Physical activity improves your physical and mental health. Even small amounts of physical activity are good, and more is better.
For almost everyone, the benefits of physical activity far outweigh any risks. The Sports S.A.F.E U Guide is a comprehensive guide for active individuals. It informs readers about how one can take part in sports safely and whether one is suitable for certain sports.
Click HERE to read more about Sports Safe U Guide.
Click HERE for more information on Sports Safety & Health Check!
Click HERE for more information on Safety Resources & Useful Links!
For some individuals, specific advice from a Qualified Exercise Professional (QEP – has post-secondary education in exercise sciences and an advanced certification in the area – see csep.ca/certifications) or health care provider is advisable. This questionnaire is intended for all ages – to help move you along the path to becoming more physically active.
Click HERE to start now!